What Are the Benefits of Taking Drum Lessons?

Will Drum Lessons Help to Reduce Stress?

Drums are one of the oldest musical instruments and have been used to keep time, make music and express emotion over centuries. Learning to play the drums offers many benefits, including improved mental and physical well-being, confidence building and creativity. In this article, we will explore some of the most compelling benefits that come from taking drum lessons. 

Instruments like the drums allow us to express our emotions in different ways and can be a highly effective tool for combatting stress and anxiety. A study from the University of Oxford concluded that playing the drums could lead to an increase in positive feelings, as well as reduce stress levels overall. Drumming can help to distract the mind, improve moods, and release endorphins which can drastically reduce stress. With fewer stress hormones running through our bodies, our overall well-being is greatly improved. 

Lowers Blood Pressure

Drumming is also known to have a positive impact on our physical health. According to the Journal of Music Therapy, drumming can help to maintain healthy blood pressure by soothing the nervous system and promoting relaxation. Additionally, drumming can improve cardiovascular health and increase circulation, which helps to distribute necessary oxygen more efficiently throughout the body. Regularly engaging in drumming activities can contribute to a healthier lifestyle, helping to reduce the risk of illnesses and injuries. 

Learning and Playing Drums Helps Build Relationships

Learning to play the drums with others creates an opportunity for people to bond with each other, as it encourages collaboration and communication. Creating beats with others can help to further strengthen relationships and build trust. As you become better acquainted with the person you’re playing with, your performance will only get better. Drummers are often seen working together as a team, which creates a unique and powerful bond between players. 

Increase Creativity and Grow Your Limits

When playing the drums, your capacity to think and create outside of the box increases as you become more experienced. The foundation of your drumming experience begins with learning rhythms, musical notation and technique. As your talents progress, so too will your creative abilities expand. During the process, you learn how to push yourself beyond your comfort zone and your growth can be seen as much personally as it can musically. 

Drumming Lets You Play All Styles of Music

No matter what genre of music you want to play, drumming can be found in nearly every one. Whether it be jazz, rock, metal, funk or hip-hop, every style incorporates drums in some way. Drumming is a versatile art and takes some practice to develop skills in different styles. It’s an exciting challenge to learn new patterns and techniques, and a fun way to break out of the same old routine. 

In conclusion, taking drum lessons has the potential to give you the skills to join a band, perform in a concert or just bang away on a beat in your free time. There are numerous physical and mental health benefits, as well as the possibility to create strong relationships with other drummers. Also, you can explore different genres of music and grow creatively. There’s no doubt that taking drum lessons is worth the commitment and can bring great joy to all who participate.